Dealing with Overexcitement

Learning to Calm Down

About the Book

High energy and joy are wonderful, but sometimes a burst of excitement can get a bit out of hand! In Dealing with Overexcitement, an energetic peacock enthusiastically beats a drum, showcasing how easy it is to become loud and hyperactive. This highly interactive book walks young children through simple self-regulation techniques. It highlights how to recognize when internal excitement levels are spiking too high and provides methods to transition back to a peaceful state.

Key Learning Values

• Emotional Regulation: Promotes emotional self-awareness to notice transitions from joyful to overly energetic.
• Grounding Techniques: Displays simple ways to find a sense of quiet calm, like deep breathing and slowing down tasks.
• Social Boundaries: Helps kids notice how highly energetic behaviour impacts peers and shared classroom or home environments.